Should You Prioritize Weight Lifting or Cardio?

If you are changing your fitness routine or starting a new one altogether, understanding the unique roles that cardio and weight lifting play is key to crafting a well-rounded and effective workout plan. In this article, we'll delve into the distinct benefits each brings to the table, providing insights into when and why you may choose one over the other, and how combining these elements can contribute to your overall health and wellness.