If you are changing your fitness routine or starting a new one altogether, understanding the unique roles that cardio and weight lifting play is key to crafting a well-rounded and effective workout plan. In this article, we'll delve into the distinct benefits each brings to the table, providing insights into when and why you may choose one over the other, and how combining these elements can contribute to your overall health and wellness.

If you are considering incorporating regular exercise into your daily routine, then you may be wondering if you are prepared for it. For those asking if they are healthy enough for exercise, you’re not alone. Of course you should always consult with your doctor prior to engaging in an exercise routine, but the answer is likely, “Yes, but…” Here are a few factors that I assess to determine if an individual is healthy enough for exercise.

The role of nutrition in disease prevention is a clear one. It is a fact that the right diet habits can provide symptom relief or even disease prevention in certain cases, while a poor diet can do the opposite. Those who take their diet seriously, most likely don’t dive deeper than measuring macros and calories. In this article, I will address how to properly balance fatty acid consumption; specifically the ratio between Omega-3 and Omega-6 fatty acids.

There are countless numbers of diseases and conditions that can be prevented, alleviated, and sometimes treated with physical activity. After all, exercise is medicine. A new study conducted using the data from the National Health and Nutrition Examination Survey (NHANES) is supporting that claim.

In their new recommendation, the US Preventive Services Task Force has encouraged healthcare providers to consider screening patients as young as 35 for prediabetes and type 2 diabetes, and offering or referring preventive services.

Whether you’re working on a six-pack, general core strength or just overall health, there is no denying that your abdominal muscles play an important role in fitness. You may be stuck doing the same exercises over and over, so here are five unique exercises to challenge your core and build strong and stable abdominals.

For some reason, something called the “1200 Calorie Diet” has made its way across the internet and in front of the eyes of individuals looking to improve their health (Eating Well, Good Housekeeping). This fad has gained popularity with claims such as “Lose 20 pounds in seven days.” I will say this right off the bat: this is not a healthy choice. Allow me to explain why.

How long will it take to lose weight? This is one of the most commonly asked questions when beginning an exercise program or hiring a trainer. There is a science-backed answer regarding healthy and sustainable weight loss, and unfortunately, it might not be as fast as you are looking for. However, the benefits of doing it right and creating a sustainable lifestyle will reward you in numerous ways for years to come. 

One year ago today, Ohio Governor Mike DeWine issued an order to temporarily close gyms and fitness centers across the state due to concerns regarding COVID-19. Individuals looking to exercise came to a sudden realization: They were going to have to change the way they approached their workouts.

The vegetarian diet, keto, veganism and other restrictive diets have become increasingly popular in the last few years. Some reasons include health considerations, weight loss and enhancing athletic performance. It is important to mention that although some of these diets are endorsed by athletes and other celebrities, they are not always effective, based by science or safe.

Choosing the right source of protein for your meals and your post-workout shake can be a challenge. There are many options out there and picking the right type of protein for your bodies needs is crucial. You have to balance a few factors in your decision making process, such as cost, taste, convenience, dietary restrictions, protein quality and added health benefits.

According to the CDC, childhood obesity for kids between ages two and 19 years old is 18.5%. That affects approximately 13.7 million children. Childhood obesity can lead to health complications such as diabetes, high blood pressure, high cholesterol and chronic joint pain. This could all be avoided through proper nutrition and physical activity.

Planks are some of the most popular core exercises, but some people choose to avoid them. I am here to advocate for them and tell you why you should make them a part of your workout routine. Below you’ll find five reasons to try planks.

If you’re anything like me, doing cardio on a treadmill or elliptical is probably one of the most boring exercise routines out there. This is why I am always looking for a full-body cardio exercise to answer my fitness prayers. Jumping rope is a star when it comes to fitness, and for good reason too...or should I say five reasons?

New goals come with a new year and naturally around this time, many people come up with New Year’s resolutions. That is a great step forward. Unfortunately, it is estimated that around 80% of these resolutions don’t come to fruition. We will explore the two biggest reasons why in this article.

Eating clean and being physically active are two of the best things you can do for your health year-round, but the holiday season always seems to knock that train off the tracks. Too often, people give in to temptation and end up gaining a significant amount of weight they later want to drop. And it doesn’t end with diet. Looking for the perfect gifts, cooking for the family and traveling to see relatives typically leaves very little time to get in a solid workout. Not this year, Santa. Here are five tips to stay on track this holiday season.

Functional training was originally used in rehabilitation by therapists in order to help their patients recover from strokes, traumatic brain injuries, orthopedic procedures and others. Soon enough, fitness specialists started incorporating functional training into their routines. The end goal is to regain or improve functionality by working on the elements that are a part of it: strength, mobility, flexibility, range of motion, coordination and power. Here’s why you should give functional training a try.

Starting a new exercise program can be a challenge, especially if you are a beginner. You have to find time to do it, the resources to do it with, exercises to do, realistic goals to work towards, and most importantly, you must to stick to it. Here are some tips to help you be successful in your fitness journey.

It is estimated that approximately 60%-80% of the adult population suffers from low back pain and you probably know at least one person who is part of this population (that person may even be you). But what causes your friend’s pain might be different than what causes yours. You need a personalized program for YOUR back.

If you or a loved one is expecting, and your reading this, let me start by saying congratulations! What an exciting time in life. The thought of being pregnant and exercising might be scary to many women, but the general consensus based on expanding research is that exercise is safe and recommended during pregnancy - as long as it is not a high-risk pregnancy.