Balancing Fatty Acids

The role of nutrition in disease prevention is a clear one. It is a fact that the right diet habits can provide symptom relief or even disease prevention in certain cases, while a poor diet can do the opposite. Those who take their diet seriously, most likely don’t dive deeper than measuring macros and calories. In this article, I will address how to properly balance fatty acid consumption; specifically the ratio between Omega-3 and Omega-6 fatty acids.