Join Bianca as she discusses chronic pain, its causes, and how exercise helps in episode ten of the Fit Not Fad podcast.

I am extremely proud to announce that I have received the Orthopedic Exercise Specialist Credential, from the American Council on Exercise. Aside from the common cold, the number one reason why people seek help from medical professionals is due to chronic pain stemming from an orthopedic or musculoskeletal issue.