Bianca Grover Receives Precision Nutrition Coaching Certification

I am thrilled to announce that I have officially received the Precision Nutrition Level 1 Sleep, Stress Management, & Recovery Coaching Certification.

As described by the Precision Nutrition team, ”This Certification helps coaches understand the spectrum of stress and recovery work, and how sleep functions as part of a broader recovery plan that also includes nutrition, movement, and stress management techniques. Graduates will have learned the science of sleep, stress, and recovery across six key domains of health (physical, mental-cognitive, emotional, social-relational, existential, and environmental). After building out a personal ‘rest, recovery, and resilience’ (3R) plan throughout the certification, graduates will be able to apply key tools, skills, practices, and daily actions to help clients manage their stressors, sleep better, and recovery more effectively.”